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Stress Management Training Seminars in your office

What is covered in the training?

What is stress and what does it do to you?

It is important to understand what stress is and how it effects you.

Recognising stress in yourself and others

Being able to identify when you are under too much stress is an important skill. It helps you manage the pressures more effectively and helps you recognise those symptoms in others.

What causes stress?

Discover the main causes of stress in the workplace and how to make them less stressful.

Health & Safety Management Standards

Learn about the Health and Safety management standards for stress in the workplace. Important for seeing how a business can improve its stress management.

 

How to be more resilient to stress

Some people manage stress better than others. We know their secrets and can help you learn them. This helps you take your best qualities and combine them with powerful ways to use pressure to your advantage.

 

How to manage your stress at work and at home

Learn what can be done to manage stress. Learn some of the coping techniques as well as understanding how to overcome worry and self defeating talk.

Relaxation Techniques that really work

Learn how to relax. You will learn techniques that can be done anywhere at any time and that take a matter of seconds to perform. Great for handling performance stress if you ever have to speak in front of other people.

How to boost your productivity

Passion, commitment, success all depend on pressure. We show you how pressure can be a friend and how it motivates you to succeed. Not using pressure effectively is why many people get too stressed and don't achieve what they really wanted too.

Advanced Goal setting

Learning how to set goals and keep to them is a key skill in using pressure to your advantage. We teach you how to set goals that really work.

 

Visualisation skills - great skill for many other uses as well

Visualisation is another key skill in helping you make use of your inbuilt passion and strengths to achieve your goals. We help you build these skills even if you have tried and failed in the past.

Assessing your stress

Create a plan for dealing with stress

Throughout the training programme you will develop a personal plan for dealing with your stress. This gives you something to take away at the end to use in a practical way to make your life better.

No need to go anywhere else we can provide this training in your office. We keep our in-house training costs as low as possible without compromising on quality.

We would welcome the chance to discuss your requirements and to help you with our training.

Contact us now to see how we can help you..