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Walking can lower your stress

Britains favourite passtime can help you reduce your stress. Research has shown that a good walk in the country can help you reduce your stress and make you feel far more positive about life.

It seems to go beyond just the simple exercise to other much deeper psychological benefits.

Read this artical to understand more:

http://www.guardian.co.uk/g2/story/0,,2079610,00.html

If you want to take advantage of this effect we offer stress management training in the Great Outdoors take a look the outdoor experience stress management training page.

Copyright Christopher P. Brown 2007 - All rights reserved

Find out more about our training programmes and how you could learn to manage your stress effectively